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About
Simplify your life – from the inside out.
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
• Feel in control of your days.
• Minimise stress.
• Find pockets of peace on even the busiest day.
• Empty your mind and sleep better.
• Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.
Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. She is the author of SLOW: Live Life Simply and Care: The radical art of taking time
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
• Feel in control of your days.
• Minimise stress.
• Find pockets of peace on even the busiest day.
• Empty your mind and sleep better.
• Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.
Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. She is the author of SLOW: Live Life Simply and Care: The radical art of taking time