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Have you found yourself desiring change in your life, but often regress back to your old ways? Did you ever ask where these old ways of your mannerisms, habits, personalities, and reactions to certain circumstances come from? Can they be changed? Have you ever wondered why some days you are full of life and energy, yet other days you can barely get out of bed? Do you often tell yourself you want to start pursuing goals and changes in your life but don't know where to begin?