This book is rich in story and example. It covers areas of personal blockages that most people experience before approaching therapists for help. The book reflects common-sense advice and recommendation . The author advises that the advice and recommendations do not substitute for therapy but that the goal of the book is therapeutic. SAMPLE CHAPTER TITLES ARE: YOU CAN GET THERE FROM HERE "SO, WHAT GOOD HAVE YOU DONE?" "WHY DOES IT ALWAYS TURN OUT THE SAME?" BE AT CHOICE WHERE DO I START? THE TRUTH SHALL SET YOU FREE BOUNDARIES THIS IS TOO HARD; I WANT TO QUIT MISTAKES AND OTHER 'IMPERFECTIONS' "NO, I'M NOT ANGRY" IF ONLY THEY KNEW HOW LITTLE I KNOW "I JUST WANT TO BE HAPPY" HOW TO BE MISERABLE GIVE YOURSELF A BREAK "YOU ARE SUCH A LOSER" MESSING UP "OH WELL, IT'S BETTER THAN NOTHING." HOW TO CUT THE ROPE IF ONLY I HAD MORE MONEY DUMP IT! HELP! I'M LOSING CONTROL BUT I WOULD FEEL GUILTY! START IT NOW WHY WON'T PEOPLE DO WHAT I WANT?
