Online sensation Natalia Rudin-the creator behind the viral account Nat's Nourishments-brings you more than 100 flexible plant-centered recipes for all occasions, from weeknight dinners ready in 15 minutes to nourishing feasts for a crowd
Whether you can only snatch a few minutes to make something quick, want to get ahead on your weekday meal prep, or have a whole afternoon to make a nourishing feast for your loved ones, Cooking, Fast and Slow is your inclusive new companion in the kitchen. Natalia Rudin organizes the chapters by timeframe to suit any situation with recipes for prodigious pastas, glorious grain bowls, ravishing roast veg, delicious dips, and much, much more. These recipes are short on ingredients but big on flavor and nutrition, coming with plenty of suggestions for additions and substitutions to suit what you eat and what you have available.
Natalia offers up her favorite tips and tricks for quick meal prep, such as shortcuts for boiling pasta and quick ingredient swaps that save time, allowing you to get a meal on the table in 15, 30, or 45 minutes. But there are also recipes for days when you want to roll your sleeves up and cook for hours, whether that's meal prepping for the week ahead or making an overnight breakfast dish for a crowd.
Nat's nourishments include:
• Creamy, Lemon Mafalda Corta with Peas (15 min)
• Shawarma Mushroom Flatbread (30 min)
• Crispy Roasted Cabbage with Sticky Miso Glaze (less than an hour)
• Spicy Sweet Corn Chowder (45 min)
• Leek, Potato, and Celeriac Gratin (more than an hour)
• Chai-Spiced Apple Porridge (15 min)
• Lemon and Elderflower Cupcakes (45 min)
Filled with silky sauces, sweet treats, and morning delights, Cooking, Fast and Slow brings chef-level flavor into meals that come together in a flash. Natalia Rudin is a personal chef, certified health and nutrition coach, yoga teacher, and the creative behind Nat's Nourishments. For the past five years, she has worked with clients and built up her platform for plant-based, quick, and flavor-packed meals. Well-traveled and a complete foodie, Rudin has created a wonderful online community of folks looking for simple, yet delicious meals. She has partnered with brands like Barilla and UberEats as well as performed at Taste of London.
