What if one small act of kindness, every single day for a year, could ignite a light in the darkness?
In Conversations on Kindness, Bernadette embarks on an extraordinary 366-day journey. From moments of unexpected joy and surprise to the times when her well-intentioned kind acts demand much more than she'd bargained for, this is a story of discovery and profound connection.
Along the way, Bernadette explores the deeper possibilities of kindness. In conversations with scientists, artists, activists and academics, it becomes clear that kindness is a powerful driver for healing, understanding and significant positive change – especially when life feels at its hardest.
Conversations on Kindness is a warm, often funny, heartfelt immersion in the power of kindness to bring us back to ourselves, to each other and to change the world.
"'If you have a giant heart, this book is for you. Whenever the world feels too heavy, pick up it up. It is a beautiful beacon lighting the way, showing us what we CAN do to make the difference we crave. A gorgeous guide to embodying kindness.'"
Suzy Reading, author of Self-care for Tough Times and Self-care for Winter
