The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection. Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters.
What you will find in this book; • Every chapter is aimed at deepening your knowledge on C-PTSD and contains relevant exercises, and recap notes to serve as a refresher course for an engaging and deep informative read. • The various treatment options for C-PTSD, including medication, psychotherapy, Dialectical behavioral therapy, etc. • The levels of recovery and practical steps to overcoming its damaging effects without necessarily interfering with your life plans. • And lots more!
It can make life meaningless and devoid of quality because of the powerful way it can bring you back to the things that caused you trauma. But you aren't helpless. These strategies can set you on the course to healing, acceptance, and progression... so you can finally live your life free of fear and anxiety.
