Regardless of age, social background, or education, keeping a journal enables you to begin wherever you are and move at your own tempo, recording whatever goes through your mind. It is an instrument that can be used in privacy, giving you a wealth of feedback to crystallize decisions and help create meaning in your life. Communicating With Myself: A Journal has been created by Jacquelyn B. Carr to accompany her text, Communicating and Relating. Both the book and the journal offer a wealth of exercises and activities designed to encourage self-discovery and personal growth, and effective communication skills.
