Codependency can leave you feeling unloved, ignored, and unappreciated. You might find yourself having a hard time making decisions for yourself. Or you might find yourself being manipulated by others. You might even have a hard time identifying this pain as valid because you are so used to these feelings being a part of your life. The codependent loop relies on the fear that you are failing someone. Fear that you are not good enough. Fear that you won't be able either to abandon the person or to do your best in your relationship. You base your decision on this fear instead of choosing what you know is right, rooted in honesty and trust of oneself.
You'll learn how to move beyond codependency by: • Discovering patterns in yourself and others. • Developing no codependent language and communication skills. • Learning to journal and practice new skills at home. • Engaging your partner in change.
Codependency can ruin lives and leave you with toxic, emotional addictions that can be difficult to rid yourself of. But there are ways to spot the signs and deal with it and with the help of Codependency No More Workbook, you can begin to heal yourself and start to lead a normal life once again.
