Can what you eat actually affect your mood? The short answer is YES. Discover how to eat in order to balance your blood sugar, reduce your stress hormones, transform your gut health, and replenish your good brain chemicals in the process.
There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on food as one element that you can control. By taking you through the latest science, in clear, digestible bites, Tamara and Sarah provide key takeaways that you can implement into your daily life.
• Learn the Basics: Fully understand the food choices available to you and make better ones that support mental health, without completely cutting out sugar or other "quick-fix" solutions.
• Take Action: Close the gap between knowing and doing-once you understand the information, implement it with over 90 recipes spanning Breakfast, Snacks, Mains, Sides, Desserts, and Drinks.
• Empower Yourself: Each recipe identifies the mood and nutrient benefits you may experience after making and eating that specific dish. You'll learn which recipes are designed to balance blood sugar, provide protein power, deliver healthy fats, supply fiber, and more.
• Eat for Your Mood: You'll find recipes to instill calm, provide an energy boost, help you focus, prepare for sleep, or feel more positive.
Exploring the relationship between brain and gut health has never been more important. With “Good Food, Good Mood” as your guide, you'll gain the confidence and knowledge needed to make the best choices for your health and your body, today and long into the future.
