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About
Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness, and happiness you deserve!
No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life, and yourself.
It's based on science, it's controlled by you, its flexible, simple and its definitely not torture.
Use Change4Good tools, tips, and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain-powering real food, and, in moderation, even your favorite treats.
It works because you're not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes, and stay at home moms and dads whom Lauren has coached to success.
No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life, and yourself.
It's based on science, it's controlled by you, its flexible, simple and its definitely not torture.
Use Change4Good tools, tips, and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain-powering real food, and, in moderation, even your favorite treats.
It works because you're not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes, and stay at home moms and dads whom Lauren has coached to success.