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Calm the F**k Down

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Calm the F**k Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Y

Sarah KnightSeries: No F**ks Given Guide

(0)

Pages

304

Year

2018

Language

English

Little, Brown and Company

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About

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
Sounds like you need to CALM THE F*CK DOWN.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
• The Four Faces of Freaking Out--and their Flipsides.
• How to accept what you can't control.
• Productive Helpful Effective Worrying (PHEW).
• The Three Principles of Dealing With It.
• And much more!

Related Subjects

Motivational & Inspirational
Self-Help
Adult Nonfiction
Essays
Form
Humor
Self-Esteem
Personal Growth
Success
Happiness

Extended Details

SeriesNo F**ks Given Guide #4

Artists

Sarah KnightAuthor