Let seasoned Personal Trainer and Nutrition Coach, Pam Harrelson, take all the mystery out of Personal Training for you! What does it cost? What will take place? What are the red flags in your initial consult?
These 15 pages are from twenty-three years of working in athletic clubs, obtaining Personal Training educational units, and working with many, many clients "one on one."
Many trainers incorporate "health coaching" within the training. Pam has done that for 23 years way ahead of the "health coach craze."
There is no "wrong trainer." There are a variety of approaches from trainers. There is no "one size fits all" for client programs or that "any trainer" will be a good fit for a client. This little book will help you get the right fit and feel that your investment in yourself was worth every penny.
All trainers have a great passion for health and fitness. Their passion is contagious!
