The Six-Step Button Therapy Method briefly describes a practical six-step psychological self-help method and a holistic cognitive counseling tool for mental health professionals designed to: Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life.
Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization.
Teach you the portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress.
Help you become more conscious, aware, loving, and compassionate.
Improve your interpersonal relationships.
Facilitate your journey of personal and spiritual growth.
The Six-Step Button Therapy Method combines a cognitive focus along with the emotional, behavioral, interpersonal, and spiritual aspects of personal growth and self-actualization.
