The pop star, TV personality, and breathwork expert helps you hack your wellbeing by harnessing the powerful tool stored inside all of us. Can you improve your physical and mental health without expensive classes or a gym membership? Yes! It's all about consciously controlling your breathing-a practice that has been used for thousands of years by different cultures around the world. Pussycat Doll Ashley Roberts shows you how to break the cycle of dysfunctional adult breathing and lean into short exercises that have a holistic impact on all aspects of the body and brain, including regulating your nervous system to ease depression and anxiety and even helping you sleep better. With stories from her own life, Ashley opens up about her insecurities and fears to show how specific breathwork exercises can help you handle stressful situations that arise in your family, romantic, and professional lives. She discusses the role of breath on focus, clarity, and productivity while giving you a peek into the science, history, and spiritual aspects behind breathwork. Becoming aware of your breath as you go about your daily activities can transform how you connect with yourself and the world around you. You can literally create your own happiness! Join Ashley in her quest for balance and self-awareness . . . one breath at a time.
