Ultimate strategies to prevent pain and fuel your body to its fullest health potential. From tips on how to live pain free through to advice on adopting and maintaining a holistic approach to health, internationally recognised osteopath, performance coach and massage therapist James Davies teaches you how to revolutionise your body. Nicknamed the Sherlock Holmes of body pain diagnosis and widely known as the man with the healing hands, James has helped elite athletes and people of all walks improve performance in sport and stay healthy while pursuing their activity of choice. Packed with stories and employing his 360-road map to well-being, James presents a new understanding of chronic pain, what needs to be done, and where to find further help. Using simple and practical methods, James shows you how to shield your body from injury, understand and manage pain, and puts you on the path of adopting full body health. • He has worked throughout the UK, USA & Jamaica withprofessional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as actors and musicians globally. Such as David Beckham, Joe Wicks, Kylie Minogue OBE, Sir Lenny Henry and Phoebe Waller-Bridge.
