EBOOK

Body Aware

Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple

Erica HornthalSeries: Body Aware
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Pages
240
Year
2022
Language
English
Publisher
North Atlantic Books

About

An at-home mindful movement practice-cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.

When we talk about movement, most of us think "exercise." But, the way we move our bodies-how we walk, roll, dance,

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    Erica Hornthalauthor