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Body Aware

EBOOK

Body Aware

Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health With Simple

Erica HornthalSeries: Body Aware

(0)

Pages

240

Year

2022

Language

English

North Atlantic Books

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About

An at-home mindful movement practice-cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.

When we talk about movement, most of us think "exercise." But, the way we move our bodies-how we walk, roll, dance,

Related Subjects

Mindfulness & Meditation
Mind, Body, Spirit
Adult Nonfiction
Motivational & Inspirational
Self-Help
Healthy Living
Health & Fitness

Extended Details

SeriesBody Aware

Artists

Erica HornthalAuthor