EBOOK
About
A thoughtful, down-to-earth look at helpful ways to lessen human suffering.
This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human suffering-and teaches you skills to reduce suffering in the long term for yourself and others.
• The practices help you: Loosen the grip of suffering
• Engage and question limiting views, thoughts and opinions
• Deconstruct ten common assumptions
• Be present in each moment
• Survive emotional storms
• Develop peaceful communication skills
• Deepen communication with your partner
• Appreciate mortality and the preciousness of life
• Cultivate compassion
As you read the chapters and engage in each practice, you will work with your own stories of suffering-stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable-and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.
This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human suffering-and teaches you skills to reduce suffering in the long term for yourself and others.
• The practices help you: Loosen the grip of suffering
• Engage and question limiting views, thoughts and opinions
• Deconstruct ten common assumptions
• Be present in each moment
• Survive emotional storms
• Develop peaceful communication skills
• Deepen communication with your partner
• Appreciate mortality and the preciousness of life
• Cultivate compassion
As you read the chapters and engage in each practice, you will work with your own stories of suffering-stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable-and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.