In Basketball FundaMENTALs: A Complete Mental Training Guide, author, Jay Mikes, introduces you to the mental fundamentals of basketball by focusing on the Three Cs of Peak Performance-Concentration, Confidence and Composure. By combining the expertise and wisdom of top coaches, star athletes, psychologists, and educators,
Basketball FundaMENTALs is designed to meet the following objectives:
1. To develop your power of concentration on the court. Learn the proper focus of attention for each phase of the game-shooting, ball handling, defense, and rebounding. You will also learn to use your power of concentration in practice to develop your physical and mental skills.
2. To teach you how to relax and maintain your composure on the court. Develop habits that will help you overcome pressure, play at optimum intensity, and let your body and mind work in harmony.
3. To help you to develop the essential quality of true confidence enabling you to become a clutch performer. Learn to control your mind and body when the game is on the line.
