Reset your lifestyle with David Gillick's four-part plan. A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple—good health requires balance in four key areas of your life: MINDSET—MOVEMENT—REST—DIET. This plan is for you if you want to: -Access the focus and headspace you need to implement real lifestyle changes -Develop a sustainable exercise plan that actually works -Improve the quality of your sleep and downtime -Cook healthy, easy-to-prepare meals without fuss. Transform your outlook with this practical and achievable plan from one of Ireland's most successful athletes.
