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Authentic Health

EBOOK

Authentic Health

The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night,

5

(1)

Pages

283

Year

2018

Language

English

Morgan James Publishing

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About

Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that's within you.

Related Subjects

General
Health & Fitness
Adult Nonfiction
Healthy Living
Healing
Holism
Diets
Diet & Nutrition

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Gus VickeryAuthor