This eBook looks at mindfulness and how you can use it to improve your decision making and your emotional intelligence. In this course we will look at what mindfulness is, what it is not and techniques for applying mindfulness at work. There is a section on the neuroscience of mindfulness, which explains the latest research in this area that gives some insights as to how and why it works to add credibility to the practice.
The exercise will help you to identify things that nourish your wellbeing and things that deplete it.
