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  4. Anger Work

EBOOK

Anger Work

How To Express Your Anger and Still Be Kind

Dr. Robert Puff
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Pages
200
Year
2011
Language
English
Publisher
eBookIt.com

About

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult. Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.

Related Subjects

  • Abuse
  • Self-Help
  • Adult Nonfiction
  • Mental Health
  • Psychology
  • Anger Management
  • Self-Management

Artists

Dr. Robert PuffAuthor