Always Balanced and Connected

This book illuminates the body-mind-spirit connection. Whether people use these terms, everyone is familiar with the "mind-body" connection, in examples such as tension headaches caused by stress, or butterflies in the stomach before public speaking. Being balanced in body, mind, and spirit leads to overall health and wellness, and even grace, peace, and harmony. Always Balanced and Connected is a list of affirmations intended as a guide to help you recognize your own needs and become balanced.