Are you frustrated with your on-again, off-again fitness routine and want to return to a leaner, fitter you? In Almost Consistent Fitness, exercise psychologist, best-selling author, and fitness Coach Bob Mulligan, PhD., provides a lighthearted, practical plan for a simple fitness reset. It's not preachy and will make getting back to fitness possible and probable. The" process" approach in Almost Consistent Fitness gives everyone the best chance to succeed in a fitness program. Helping you manage the mental side of your fitness game. Getting fit is easy; the challenge is avoiding the pitfalls and staying fit... consistently.
Bob Mulligan presents a low-stress, habit-building strategy that's so simple you'll find it hard to refuse-no more perfectionism. You'll learn how to move around the barriers and traps that sabotaged your efforts in the past. And learning how to put joy into your activity makes it sustainable.
Contemporary coaches and athletes in all sports have integrated the mental game into their training. They focus on the "process," the system. Getting better every day, with small positive steps, leads to a Super Bowl, not some vague or distant goal.
You'll feel great about regaining control and making fitness a part of your life again. It feels good doing what you want to do.
