Alicia’s Mindfulness narrates the lessons a young girl named Alicia learns from Koe-Soes, a hummingbird. Koe-Soes is sent by Mother Nature to guide Alicia in self-discovery. The two navigate through the field of the Laws of Liberation. Alicia is taught the three trainings by which the Noble Eightfold Path is practiced: Sila, Samadhi, and Paa. The book explains the interface of Dhamma and the purification of the mind through direct experience of body sensations.
