Discover Your Path to Vibrant Health and Longevity with Aim for Wellbeing
In this beautifully illustrated and easy to read book, Drs. Steve and Sandi Amoils, respected pioneers in integrative and functional medicine, draw on decades of experience to provide a comprehensive, step-by-step guide to overcoming common health challenges and achieving optimum wellbeing.
Aimed at being your lifelong companion, Aim for Wellbeing is not just about symptom relief-it's about addressing root causes and offering personalized, evidence-based solutions to empower you to take control of your health.
Some of the topics covered include how to:
• To induce a state of vibrant wellbeing as an underlying principle of good health.
• Transform Stress into Success. Master the mind-body connection to turn stress into a powerful tool for wellbeing.
• Optimize Your Nutrition. Learn about what you should eat, and how fasting, detoxification, and the right supplements can boost your energy and prevent disease.
• Fight Chronic Inflammation. Protect yourself from the damaging effects of inflammation with simple changes to your diet.
• Balance Your Hormones Naturally. Unlock strategies for thriving through middle age and beyond with balanced hormones.
• Combat Environmental Autoimmunity. Discover practical steps to protect yourself from modern-day environmental toxins that trigger autoimmune conditions.
• Heal Pain and Promote Healing. Explore cutting-edge methods for treating pain without drugs-while accelerating your body's healing process.
• Learn to slow and even reverse aging, thus improving both your healthspan and your lifespan
Going beyond conventional medicine, Aim for Wellbeing offers evidence-based holistic approaches to challenging chronic conditions such as heart disease, digestive problems, diabetes, allergies and cancer.
Whether you're struggling with chronic conditions or simply want to age gracefully, this guide is designed to be your roadmap to optimal health, longevity, and a renewed sense of vitality.
Steve Amoils, MD and Sandi Amoils, MD are Co-Medical Directors at AIM for Wellbeing (formerly called Alliance Integrative Medicine), a division of The Christ Hospital in Cincinnati, Ohio. AIM for Wellbeing has been acknowledged as one of the leading clinical centers of integrative medicine in the United States, averaging over thirty thousand patient visits per year since its inception in 1999.
Steve and Sandi are board-certified family physicians. After completing medical school in South Africa, they spent two years traveling the world, learning from healers in various indigenous healing systems. They studied acupuncture in Japan and healing techniques throughout the world. They did further training in England and then the United States, where they completed residencies in family medicine. They later studied medical acupuncture under Joe Helms, MD and Nadia Volf, MD. After meeting Dr. Jeff Bland, known as the father of functional medicine, they realized they could incorporate nutritional approaches, lifestyle interventions, and stress reduction into their primary preventive approach to illness.
Steve and Sandi have maintained leadership roles in promoting medical acupuncture and integrative and functional medicine across the country. Through their involvement with the Bravewell Collaborative, they were able to establish Best Practices in Integrative Medicine by combining their knowledge in partnership with other leaders in integrative medicine. Through their participation in Bravenet, they were involved in national research on integrative medicine. Sandi is a past president of the American Academy of Medical Acupuncture.
At AIM for Wellbeing they have established a flourishing practice and a successful integrative medicine fellowship training program for physicians. Through the Integrative Medicine Fund of The Christ Hospital Foundation, they established the Get Well program, desi
