Do you constantly find yourself at the mercy of your emotions? Do your energy levels fluctuate depending on your environment and what you are experiencing at the time? Are you easily overwhelmed by crowds, loud noises, or by too much of anything? Do you tend to take on the emotions and problems of others as if they were your own? If so, it’s likely you have a highly sensitive temperament.
In A Sensitive Soul, author Deborah Dowling provides solutions to these challenges, such as:
**how to protect yourself from negative influences; **recognizing what drains your energy; **strategies for managing negative thoughts and emotions; **understanding your limits to avoid becoming overwhelmed; **the importance of self-care; and **insight into a range of beneficial therapies.
Armed with this knowledge, you will develop a better understanding of yourself and improve your general well-being on all levels. This will help you to navigate your environment from a place of love and protection rather than fear. As a result, you are free to express your compassionate nature safely and make a positive difference in the lives of others, which the highly sensitive soul is often compelled to do.
