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  3. 8 Weeks to SEALFIT

EBOOK

8 Weeks to SEALFIT

A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

Mark Divine
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Pages
272
Year
2014
Language
English
Publisher
St. Martin's Publishing Group

About

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine's stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.

What You Will Learn
• Develop the character traits of a Navy SEAL
• Forge an unbeatable mind
• Adopt a level-headed approach to nutrition
• Gain exceptional overall strength and stamina
• Improve work capacity and durability
• Get the best functional workout available with the least amount of equipment

A Sneak Peek into 8 Weeks to SEALFIT

It begins with your arrival as a Navy SEAL BUD/S cadet. There's no time to dilly dally. You either do the first workout and commit to this training, or don't bother. Next day, you move on to another challenge completely different than what you'd expect. It's not the stuff for doubters, quitters, or complainers.

These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You'll be tempted to give up. But, if you embrace the suck of the challenge, you'll begin to win. The stories and adventures Mark takes you on, escaping battlefield danger, calming yourself when there's no way out, learning to trust your gut, will tap into more power than you knew you had.

You'll begin to glimpse, and reach, your full potential. You'll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You'll thrive in a teamwork setting. You'll learn to laugh and not take your circumstances so seriously. You'll even know how to functionally train without equipment.

This is the ground-breaking training that increases SEALFIT athletes' overall endurance, work capacity, and toughness. Be someone special. Let's get started...

Related Subjects

  • Aging & Longevity
  • Health & Fitness
  • Adult Nonfiction
  • General
  • Exercise
  • Stretching
  • Aquatic

Reviews

"Will appeal to readers looking to be pushed beyond their limits."
Publishers Weekly
"I feel like I am twenty years old again."
Bobby Yates, CEO
"The best program I've come to know outside of someone actually going through SEAL training."
Brandon Webb, Navy SEAL, New York Times bestselling author

Artists

Mark DivineAuthor

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