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  4. 7 Tools to Beat Addiction

EBOOK

7 Tools to Beat Addiction

A New Path to Recovery from Addictions of Any Kind: Smoking, Alcohol, Food, Drugs, Gambling, Sex, Lo

Stanton Peele
(0)
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Pages
288
Year
2007
Language
English
Publisher
Harmony/Rodale/Convergent

About

Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind.

If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment.

7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele's approach is founded on the following tools:

• Values

• Motivation

• Rewards

• Resources

• Support

• Maturity

• Higher Goals

This no-nonsense guide will put you in charge of your own recovery.

Related Subjects

  • Happiness
  • Personal Growth
  • Self-Help
  • Adult Nonfiction
  • Alcohol
  • Substance Abuse & Addictions
  • Drugs

Artists

Stanton PeeleAuthor