Have you ever said this? It makes you feel justified and vindicated but also leaves you angry, resentful and bitter. It weighs you down.
But isn't forgiveness only a religious thing?
No. The benefits of forgiveness are scientifically validated.
This book is based on science. It is a manual, a guide to equip you with skills to effectively forgive and feel free. It has been developed through decades of clinical experience by a psychiatrist using the science of neuroplasticity ("brain shaping"). From letting go of lesser hurts to coping with major abuses, this book will help clear your slate of heavy emotions. It will ease your burden.
What is forgiveness? How is it helpful? How can I not just decide to forgive but really feel free of pain? What's in it for me? Can I forgive myself? Can I forgive someone who has died? What about abusers? These and other questions are explored and answered.
