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In this simple, five-step guide, a psychology expert helps readers understand stress, develop a personal plan to manage it, and live a better life.
Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment, and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical micro-strategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life!
Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment, and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical micro-strategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life!