Mindfulness and Self Care
Helpful resources for self care
Format
Format
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User Rating
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Release Date
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Date Added
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Language
audiobook
10% Happier
Dan Harris
audiobook
8 Keys to Practicing Mindfulness
Manuela Mischke-Reeds
audiobook
Anxious for Nothing
Max Lucado
audiobook
Meditation: Complete Mindfulness Practices to Overcome Stress and Anxiety
Patricia Black
audiobook
Mindfulness
Lana H. Allen
audiobook
Mindfulness for Stress Management
Robert Schacter
audiobook
Mindfulness Meditation with Breathing
Mindfulness Training
audiobook
Planting Seeds, Practicing Mindfulness with Children
Thich Nhat Hanh
audiobook
The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well
Prof. Jennifer Wegmann
audiobook
Why Zebras Don't Get Ulcers
Robert Sapolsky
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