Twenty-four short chapters, ten-minute steps, built for brains that sprint, stall and hyperfocus. A manual for writing a book when standard writing advice assumes you run on discipline-but you run on interest instead. Designed for ADHD, autistic, and neurodivergent writers. Every chapter solves a specific problem. Every chapter ends with one small action, always optional. This is not writing advice that assumes you have slept, have momentum, or want to write daily.