About
In 2018, Ben's world collapsed around him when he tragically and unexpectedly lost his brother to suicide. Since then, he has been on a one-man mission to learn as much as possible about mental health, particularly in young people, in a bid to help others. In this hugely special and inspiring book, Ben shares his journey to date, offering everything he's discovered along the way, from dealing with grief, to how you can support those in your life experiencing poor mental health. Including expert advice, practical takeaways and interactive exercises, is the essential mental health toolkit for whenever you need it.