Thin From Within

Are listeners tired of endless dieting? Are they not getting results that last? It's time for them to change their relationship to food and change the way they look, for life! Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers listeners powerful cognitive tools that will retrain their brains, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than ever imagined to lose those extra pounds for good.