AUDIOBOOK
The Sleepeasy Solution
The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Jennifer Waldburger(0)
About
Sleep-deprived moms and dads take note: The two women who help Hollywood's A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep-usually within less than five nights.
Pioneers in children's behavioral sleep, Jen and Jill give parents the key ingredients for success: a customized sleep plan, step-by-step instructions, and plenty of emotional support as your child learns. In this fully revised edition, they share updated methods for their "least-cry" approach-refined over nearly three decades-to ensure that children learn good sleep skills quickly, with a minimum of tears. You'll learn to: gently shape sleep for newborns birth to twelve weeks old to create a solid foundation; teach your baby or child how to sleep through the night and take great naps; customize the level of support for your child's sleep learning that feels best to you; say goodbye to early morning wakings; end bedtime battles with verbal children; troubleshoot stumbling blocks like illness, teething, sleep regressions, and travel; and access updated sleep planners, visual aids, and highly detailed schedules.
Pioneers in children's behavioral sleep, Jen and Jill give parents the key ingredients for success: a customized sleep plan, step-by-step instructions, and plenty of emotional support as your child learns. In this fully revised edition, they share updated methods for their "least-cry" approach-refined over nearly three decades-to ensure that children learn good sleep skills quickly, with a minimum of tears. You'll learn to: gently shape sleep for newborns birth to twelve weeks old to create a solid foundation; teach your baby or child how to sleep through the night and take great naps; customize the level of support for your child's sleep learning that feels best to you; say goodbye to early morning wakings; end bedtime battles with verbal children; troubleshoot stumbling blocks like illness, teething, sleep regressions, and travel; and access updated sleep planners, visual aids, and highly detailed schedules.