The Practice

Focus is put on outward things that are supposed to bring happiness, and yet still end up unhappy. Learn that a wellspring of inner peace and happiness exists inside each person and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, the author has structured an easy-to-implement, three-part daily routine that will guide listeners to deep happiness, security, and confidence.