AUDIOBOOK
The CBT Deck
101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Seth J. Gillihan, Ph. D.4.4
(13)
About
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
• Calm and redirect your thoughts
• Overcome self-limiting beliefs
• Choose actions that build the life you want
• Be more connected and engaged in the present moment
• Calm and redirect your thoughts
• Overcome self-limiting beliefs
• Choose actions that build the life you want
• Be more connected and engaged in the present moment