Tai Chi: The Only Introduction You'll Ever Need

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practiced through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:• the correct methods of practice • how Tai Chi can increase your energy • how Tai Chi can improve your health and enhance personal and spiritual development. An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.