If you're looking for a guide to self-love, common humanity, and gratitude look no further! Registered Clinical Counsellor Barb Egan takes you through 12 chapters of examples, exercises, and meditations to shed light on the important topic of Self-Love. You'll notice a change in overall self acceptance and self-kindness as your go through concrete examples and real life situations that may be hard to traverse on your own. So listen along and take notes as Barb talks you through strategies and modalities to help you challenge myths and empower yourself though self-love and mindfulness.
