If someone were to ask you "What is it that makes you happy?" what would you answer?
There is no common definition of happiness that suits everyone. Happiness is something individual that everyone can define for themselves.
To help you find your own happiness - that is the intention of this book and its author.
Many people live their life guided by a checklist defined by society, which, if achieved, promises to create happiness. Good school grades, a highly regarded job and earning a lot of money are just a few items that are likely on the list. "There is nothing wrong with any of these aspirations in life but none of them guarantee happiness." The author's experience, shaped by his work as a coach, support the conclusion that many people can check off all the items on this list and still not be happy. "Life is one big feedback loop and your level of happiness is an indication of the quality of your life."
This book guides you through the process of Rethinking Happiness.
It helps you to:
· evaluate your current state of happiness, · become aware of how your personal beliefs affect your life · gain clarity about your own definition of happiness · develop new strategies to make the choices for a happier life.
Rethinking Happiness is not a book that gives you "the answer". Rethinking Happiness provides you with the right questions to find the answers that are within you.
