AUDIOBOOK
About
**All of us are familiar with the unsettling sensation of overwhelm:
it's as if there's ever more to do, and ever less time in which to do
it. The good news is, even if you can't see it yet, there is a way out.**
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling
overwhelmed – from procrastination to the fear of regret, imposter
syndrome, perfectionism and a seemingly never-ending to-do list – and
offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
it's as if there's ever more to do, and ever less time in which to do
it. The good news is, even if you can't see it yet, there is a way out.**
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling
overwhelmed – from procrastination to the fear of regret, imposter
syndrome, perfectionism and a seemingly never-ending to-do list – and
offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.