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  3. Audiobooks

  4. Mindful Birthing

AUDIOBOOK

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

Nancy Bardacke
4.2
(48)
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Duration
15h 39m
Year
2016
Language
English
Publisher
HarperCollins

About

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Related Subjects

  • General (Health & Fitness)
  • Health & Fitness
  • Adult Nonfiction
  • General (Family & Relationships)
  • Family & Relationships
  • Pregnancy & Childbirth
  • General (Parenting)
  • Parenting
  • Motherhood

Artists

Nancy BardackeAuthor
Nancy BardackeReader
Donna PostelReader

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