AUDIOBOOK

Meditation

Techniques for Stress Management and Breathing

Athena Doros
1
(1)
Duration
59m
Year
2020
Language
English

About

In this fascinating short-read, you'll find out about some out-of-the-box methods to take your meditation practices to the next level.

Some of those methods are:
Karate breathing meditation
Aromatherapy
Mantra meditation
Walking meditation
Tai Chi
Healing sound baths
Zen meditation

In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative.

Related Subjects

Artists