AUDIOBOOK

Making Space

Creating a Home Meditation Practice

Thich Nhat Hanh
4.7
(41)
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Duration
53m
Year
2016
Language
English
Publisher
Blackstone Publishing

About

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.

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