AUDIOBOOK
About
Would you liketo live a life free from anxiety?Have you ever wonderedwhat happens inside your brain when you're feeling worried?
Unlock the secret to managing anxiety witha powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? InLive Without Anxiety, youll discover simple,effective techniques to naturally boost your BDNF levels and reduce anxiety,leading to a calmer, more balanced life.
The latest breakthroughs in neurosciencereveal and reaffirm the ancient wisdom of past civilizations. Its fascinating to see how modern science is now proving what our ancestors already knew.
For the first time,Live Without Anxietybrings all this knowledge togetherin a simple and easy-to-understand formatso you can apply it practically in your lifeand free yourself from anxiety and its effects for good.
InLive Without Anxiety, youll learn:
• How to hack your mind and emotionswith simple body-based tools.
• How tocreate healthy habitsfor mental peace.
• WhatBDNFis and how to produce it naturally.
• The role ofmyelinin forming habits.
• WhatBDNFis and how to produce it naturally.
• The role ofmyelinin forming habits.
• How toeliminate harmful habits.
• TheDouble Habittechnique.
• Breathing techniquesthatreduce anxiety in seconds.
• And much more
Unlock the secret to managing anxiety witha powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? InLive Without Anxiety, youll discover simple,effective techniques to naturally boost your BDNF levels and reduce anxiety,leading to a calmer, more balanced life.
The latest breakthroughs in neurosciencereveal and reaffirm the ancient wisdom of past civilizations. Its fascinating to see how modern science is now proving what our ancestors already knew.
For the first time,Live Without Anxietybrings all this knowledge togetherin a simple and easy-to-understand formatso you can apply it practically in your lifeand free yourself from anxiety and its effects for good.
InLive Without Anxiety, youll learn:
• How to hack your mind and emotionswith simple body-based tools.
• How tocreate healthy habitsfor mental peace.
• WhatBDNFis and how to produce it naturally.
• The role ofmyelinin forming habits.
• WhatBDNFis and how to produce it naturally.
• The role ofmyelinin forming habits.
• How toeliminate harmful habits.
• TheDouble Habittechnique.
• Breathing techniquesthatreduce anxiety in seconds.
• And much more