AUDIOBOOK
Healthy at 100
The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived People
John Robbins(0)
About
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span.
Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
"If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece."
"Robbins marshals a great deal of excellent data from reputable scientific sources to support his arguments."
"Commonsensical and scientifically sound…readers seeking that elusive fountain of youth would be wise to listen up."
"Advocates greater respect for the elderly, their experience, and their wisdom in contemporary, youth-obsessed Western culture."
"Thought-provoking...highly recommended."
"This is a remarkably open and heart-felt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years"
"Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration-a beautiful diet for the heart."
Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
"If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece."
"Robbins marshals a great deal of excellent data from reputable scientific sources to support his arguments."
"Commonsensical and scientifically sound…readers seeking that elusive fountain of youth would be wise to listen up."
"Advocates greater respect for the elderly, their experience, and their wisdom in contemporary, youth-obsessed Western culture."
"Thought-provoking...highly recommended."
"This is a remarkably open and heart-felt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years"
"Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration-a beautiful diet for the heart."