AUDIOBOOK
About
Designed to bring a clear definition of what fear is, how to deal with it, and to allow you to focus and reflect on the level of fear currently in your life.
One of the most crippling emotions preventing us from facing up to challenges and difficulties is fear.
Fear is “basically” our mind and body's evolutionary response to perceived threats. Includes a mindfulness meditation to help you deal with your fears.
One of the most crippling emotions preventing us from facing up to challenges and difficulties is fear.
Fear is “basically” our mind and body's evolutionary response to perceived threats. Includes a mindfulness meditation to help you deal with your fears.