AUDIOBOOK

Eat Fat, Get Thin

Sustained Weight Loss and Vibrant Health with Nutrigenomics with Dr. Mark Hyman

Mark Hyman
4
(274)
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Duration
1h 30m
Year
2016
Language
English
Publisher
BetterListen!

About

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. Offering practical tools, meal plans, recipes, and shopping lists, as well as easy-to-follow advice, this is the cutting edge way to lose weight, prevent disease, and feel your best.

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Mark Hymanauthor
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