Disorganized Help Workbook

• Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again? Are you stuck in a pattern of emotional turmoil?


Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing readers with the tools they need to foster more secure and stable relationships.
This guide includes a complete list of practical exercises meticulously developed through years of research, helping readers navigate and overcome the unique challenges of disorganized attachment such as:


Bonus tools


• Letting go of the past
• Improving honesty and intimacy
• Navigating conflict safely and reaching peace with your partner and yourself
• Breaking free from self sabotaging patterns
• Building emotional resilience
• Allowing yourself to trust again
• Avoiding escalation
• Finding relief and letting your guard down